How daylight saving time impacts our our bodies, minds — and world | Sleeping with Science

For locations that observe daylight saving time, gaining an hour of sleep each November — or dropping an hour each March — doesn’t simply have an effect on how well-rested (or caffeinated) persons are. The results of the semi-annual time change are far-reaching, drastically altering stroke and automotive accident charges, inventory costs and extra! Sleep scientist Matt Walker shares the shocking penalties of DST, and what they’ll educate us about bettering our personal sleep well being.

Sleep — we spend one-third of our lives doing it, however what precisely will we get out of it? And the way can we do it higher? On this TED sequence, sleep scientist Matt Walker uncovers the info and secrets and techniques behind our nightly slumber. (Made potential with the assist of Oura) Take a look at extra episodes on

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